SMASH THE GLASS CEILING
THE SUPERWOMAN'S GUIDE TO SUCCEED AT WORK
Master strategies to walk in your own power and earn your seat at the table in 90 days
Duration: 3 months
Frequency: Daily practice & Weekly group coaching
Group size: 4 to start
ENROLLING NOW:
30 Dec 2024 to 24 Mar 2025
Day: Mondays
Time: 4pm (UTC+8)
Venue: MS Teams
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Open for registration
TIRED OF LETTING DOUBT HOLD YOU BACK?
IT'S TIME TO STEP INTO YOUR CONFIDENCE AND OWN YOUR SUCCESS!
If you’ve ever felt like you weren’t good enough, smart enough, or bold enough to stand out, you know how frustrating it is to watch others rise while you stay in the background.
​The SMASH THE GLASS CEILING programme is for women who:
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Struggle to speak up in important moments – missing out on recognition and opportunities.
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Hold themselves back from asking for promotions or pay raises, unsure if they deserve more.
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Undercharge in their business out of fear that clients won’t see their value.
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Second-guess themselves constantly, leading to hesitation and missed chances.
You deserve better.
This programme will teach you how to:
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Silence the inner critic that tells you you're not good enough.
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Develop unshakable confidence so you can own every room you walk into.
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Ask for what you deserve – whether it's a promotion, higher pay, or more recognition.
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Stop underpricing yourself and confidently charge clients for your true worth.
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Feel empowered in every situation, whether it’s leading teams, making decisions, or growing your business.​
WHY THIS PROGRAMME?
DEVELOP STRENGTH IN CHARACTER
Mental strength builds resilience, character and helps you forms deeper and more meaningful relationships - all of which contribute to increased opportunities and sense of well-ness and happiness.
LASTING
RESULTS
Building habits, means you are putting in place the mechanisms to help you achieve goals that will last. Without establishing habits and treating the root cause (your mental habits), most other coaching results are fleeting that last only a few months at best.
DEEP DIVE INTO YOUR UNIQUE MAKE-UP
Going beyond building mental muscles, you are celebrating your unique self and building a solid personal story and brand. You get to connect with your Purpose and North Star, and develop tailored strategies, that will guide you everywhere you go.
GET READY FOR AN EXPERIENTIAL TRANSFORMATION
Daily Practice & Reflections
15 minutes/day of practice and journalling enables you to establish healthy habits that will last way after the programme ends.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week's focus. You will feel inspired and energised to practise during the week in order to sustain the benefits experienced during the video sessions.
Group (Pod) Coaching Support
Led by Patricia, and accompanied with fellow Pod-mates, you will get support and accountability. Research has shown this to be a critical success factor for establishing lasting new positive habits.
COURSE CURRICULUM
MENTAL STRATEGY
WEEK 1-6
BRANDING STRATEGY
WEEK 7-9
SOCIAL STRATEGY
WEEK 10-12
ENTER: POSITIVE INTELLIGENCE®
The PQ® programme is a mental fitness programme that enables wellness, performance, and positive relationships. The six-week programme empowers you to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.
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The PQ® programme serves as the foundation, because self-sabotaging is the basis of our self-doubt, critic and fear. When we treat this as a root-cause, we can truly be free and start living confidently.
Build powerful habits for a positive mind.
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During the PQ® programme, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.
What the PQ® programme includes:
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PQ® app - available on Apple and Android, as well as a desktop version
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Focus - weekly hour-long videos and daily 15-minute app-guided exercises
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Gym - includes guided sessions to practice and log PQ reps, a foundational practice for building your mental fitness
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Community - the internal social network for the PQ® programme
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Modules - lessons essential for completing the programme
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Pod - support and accountability group, to meet once a week to discuss the week's training
ARE YOU THE RIGHT FIT FOR THE PROGRAMME?
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Feeling Stuck
You are frustrated that you are not advancing in your career or business. You are bored, overwhelmed, or nearing burn-out and your flame is waning.
Yet, you are at a loss of how to move ahead. In other words, you are stuck.
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Feeling Doubt
You don't know who you are or how you can position yourself to be truly unique and valuable in the workplace or the market.
You are a great performer (and everyone else says so) but nobody seems to notice to give you the recognition you deserve.
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Feeling Invisible
You don't know how to reach out, speak up or initiate contact in a social setting. You are tongue-tied when you meet new people. You recognise the importance of building your network, and feeling invisible is one of the worst, yet you can't seem to counter this.
If you resonate with any of the three feelings above, you are at the right place.
YOUR JOURNEY TO SOAR STARTS HERE
START
STEP 2
STEP 3
Click Sign Me Up!
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You will be invited to complete a Saboteur Assessment and book a Discovery Call with Patricia.
Ask Patricia anything during the Discovery Call!
The objective of the call is to discuss your needs and explore how the programme will meet your personal and/or professional goals.
Your journey to confidence officially starts!​
Each module will be revealed as the weeks go by, both on the app as well as on the Learning Platform
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All you need to do is Show Up!
TESTIMONIALS
I joined the program to improve my confidence. The program aligns perfectly with my goal of becoming more conscious of my day-to-day thoughts and actions, allowing me to lead a more intentional and fulfilling life.
Throughout the six weeks, Patricia was an excellent guide. Her coaching methods, especially the weekly check-ins, were instrumental in my journey. She helped me clear my doubts, stay on track, and most importantly, recognize and confront my saboteurs. Her approach was not just about addressing the issues at hand but also about empowering me to develop the tools needed to tackle future challenges.
The highlight of the program for me was learning how to shift from a reactive state to a more centered and thoughtful approach. This has made a significant difference in how I handle difficult situations.
This experience has not only made me more aware of my internal thought processes but has also positively influenced my actions, allowing me to grow both personally and professionally. I feel more equipped to handle challenges and continue on my path of self-improvement, fulfilling the personal objectives I set out to achieve through this program.
Babita B., Women Social Welfare
Coaching with Patricia has been a game-changer. Her attentive listening and astute questioning enable me to clarify my thoughts and devise actionable plans. Each session leaves me feeling empowered and prepared to tackle challenges.
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Patricia's guidance has significantly enhanced not only my personal development but also my professional trajectory. Over six months, her coaching helped me overcome obstacles and achieve significant career advancement.
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Patricia is an outstanding coach who has made a lasting, positive impact on my life. I would highly recommend her.
Zoey Z., Operations - Finance
Patricia brought remarkable structure to what often felt like huge tasks. Her systematic approach and practical strategies enabled me to break down large projects into manageable steps, significantly enhancing my productivity.
Patricia's unwavering support and gentle yet firm encouragement pushed me to step out of my comfort zone, helping me realize my full potential.
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I am incredibly grateful for her guidance and highly recommend Patricia to anyone seeking to elevate their performance and achieve their goals.
Harjit K., Women's Welfare
ABOUT PATRICIA
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Mother to two adorable young children
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Middle Eastern Dance Performer & Turkish Style Solo winner at "Rakkas Istanbul" 2014
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Mentor, Coach & Trainer of Women Leadership and Digital Marketing
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Ex-Business Leader, Consumer Insight Operations Singapore
Confidence is true power.
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Here’s a shocking fact: confidence came with you when you were born.
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From young, I was often easily identified as one of the most confident girls around – being elected as prefect, class monitor and taking on leadership roles at school.
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You may be thinking: Wow! How can I be like her, she is so confident and powerful!
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The truth is, growing up into the older years had not been easy for me. There were three pivotal points in my career when I felt truly powerless:
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In my first job as a fresh graduate (I failed my probation)
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In my first leadership position (I failed to make my boss like me)
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At the height of my career leading the largest business team in the country (I failed to make my team like me)
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Through overcoming these setbacks (and more) in my 15 years of working experience, I finally discovered the secret to confidence: Nobody can take your confidence away. Only you are responsible for you.
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Today, I am truly privileged to be able to help many high-achievers equip themselves with techniques to step into their personal power.
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Are you ready to claim your powerful life of purpose and connection?
FREQUENTLY ASKED QUESTIONS
I resonate with the painpoints, but I am a man. How can I work with you?
I am on a mission to empower the world with confidence, so I am happy to work with all genders!
This programme aims to build a community of like-minded women, so please contact me to discuss how we may work on a 1:1 basis.
Can I download the programme and learn on my own?
The main work of this programme is to establish mental habits that will serve you in building your confidence. Building habits on your own can be very challenging; hence the programme has been designed to incorporate both live coaching and a support group.
Not only is this method proven to work, you get to make lifelong friends along the way! It is a unique opportunity for you to tap into the power of coaching and community.
I don't prefer to work in a group setting. How can I work with you on a 1:1 basis?
The benefit to a group programme is that besides structured learning, there is also plenty of opportunities to learn from other participants' real-life experience. These sharing offer invaluable learning that can spring you forward in your goals; not to mention the friendships you make by the end of the programme!
We understand that after considering all these, you still have reasons to wish to work on a private basis. Please contact me to discuss further.
Can we (the participants) continue to stay in touch after the programme ends?
Of course! The aim of the programme is to build a community of women who support each other in our goals and this lifelong journey of confidence-building.
A community will be set up to facilitate discussions among participants during the programme; after the programme ends there will also be an option to subscribe to an Alumni to continue receiving coaching benefits from Patricia.
I can't make it on Mondays for the live coaching sessions. What can I do?
There will be no new content to be taught during the live coaching sessions.
You may continue to engage with the group via the community board if you are unable to attend any of the live coaching sessions. Should the group permit, we may record these sessions on a week-to-week basis.
What if I change my mind after starting the programme?
If you want to transform into the confident, empowered woman you have always dreamed of - then you are at the right place.
Once the programme begins, you have a 14-day free look period to decide to cancel the plan and receive a full-refund.
©2024 by Patricia Cai